Self Defense

Steps:


1. KNOWLEDGE:

a. Understand all legal and psychological ramifications.

b. Be courteous to everybody.

c. Keep your mouth shut around strangers.

d.Don't drink alcohol or hang around those who do.


2. FEELING:

Understand that your body has a built-in Early Warning System. Please read classic book The Gift of Fear.


3. ACTION:

Understand that every environment is your Personal Armory. Please view classic DVD Improvised Weapons.


4. TRANSCENDENCE:

With the above background, you are ready to incorporate the benefits of a confident, relaxed body and mind fully imbued with internal energy as developed over time by dedicated practice of the ZMQ37 system.